WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the…
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
WARMUP: THE THANG: Mosey to lower lot Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them) 90 -…
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…