01/11/2024 - Radio Silence - Maximus Big 5. 10 to 1 Ladder.
WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps. THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start…
Pax: Mongoose
12/07/2023 - Radio Silence - Chad1000ish
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers THE THANG: The goal was to attempt an RS verion of 1000 stepups while bearing/holding a coupon. Coupons consisted of 20, 30, 35 lb…
12/05/2023 - Holy Iron - Hills and Bells
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Sun gods THE THANG: Paired up for Doras on the hill. One PAX does KB swings while the other conquers the hill in one…
11/15/2023 - Rattlesnake Riviera - 1st Annual Bonilla Memorial Ruck
WARMUP: Ruck THE THANG: Ruck MARY: Ruck Hasbro acquired Bonilla’s original ruck and we carried it with us keeping his memory alive as we rucked around
11/09/2023 - Radio Silence - Pipes and AMRAPs
WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes. Carried pipes to the bottom of the hill…
11/07/2023 - Holy Iron - Pipes and AMRAPs
WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods THE THANG: One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.…
10/19/2023 - Radio Silence - The Log Jam
WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…
10/18/2023 - Rattlesnake Riviera - River Ruck
Rucked to Etowah River Park, made a loop and came
10/12/2023 - Radio Silence - AB-MEGGEDON! Vol. 1
WARMUP: 2.5-mile pre-run. Mosey to Heritage Club. Typical stuff. THE THANG: Mosey a bit then modified DORA 123. 50 merks, 100 LBCs, 150 squats. Then to tennis court for Plank…
10/10/2023 - Roundabout - Ruck and Roll
WARMUP: Unloaded tires from truck THE THANG: We rucked and rolled (the tires). Visited several of River Green’s hills accompanied by our tires. Rolled them down hills. Rolled the up…