07/23/2020 - Safari - Shuffling Back to Motor City
In order to begin a backblast for #bd-safari on 7/23/2020, one must go back a day to 5:37am at #bd-the-kodiak during a Quagmire led Route 66 routine where, at the…
Pax: Miyagi
07/08/2020 - Kodiak - 4 Corners of Heck
YHC Q #4 of his week long Qs to celebrate his 1 year with F3. The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second…
06/20/2020 - B0.0M Town (Closed) - Lots of reps
Warm-up: We circled up for the usual Windmill and Imperial Walkers followed by some sun gods and phelps-ing. The Thang: We went 100 – 10 with various exercises with…
06/16/2020 - Kodiak - Deafening Silence
Got started right on time at 5:30 with a short mosey across the road to the middle school. Circle up for warm-o-rama. Got the requisite SSH’s in with no mumblechatter. …
06/03/2020 - Rattlesnake Riviera - Urban tour of Canton Mill Complex
Great ruck around Canton. QIC first time hosting RR when Orvis & Miyagi post. SS brought a Cartersville based FNG. Named him GLOW (Glamorous Ladies of Wrestling) because he’s a…
05/30/2020 - Rattlesnake Riviera - Murph Ruck
7 of us met in downtown Canton to knock out a Murph Ruck. What is a Murph Ruck, you ask? 1 mile ruck 100 pull-ups 200 push-ups 300 squats 1…
05/29/2020 - Crossroads - Bus Lanes and Burpees
Intro: YHC had the Q this morning and got there 3 minutes late. Luckily Aquaman was there warming everyone up for YHC’s BD. The Thang: Bussssssssssss LLLLLLLAAAAAAAAAANNNNNNNNNNNEEEEEEEEEEEEESSSSSSSSSSSSS Burpees Merkins Squats…
05/27/2020 - Kodiak - Kodiak Komeback
It’s been a minute since I have been to the Kodiak. I’m glad to finally return home to where it all began. Warm-up Run to the front of the…
05/23/2020 - B0.0M Town (Closed) - Let’s Play Cards
Some times you have to play the cards you are dealt. Sometimes those cards cause a lot of pain. Today was one of those days. Warm-up Nope, let’s get to…
05/20/2020 - Kodiak - Just do the D**n BB!
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…