Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep for each exercise until you hit a total of 7
Run to the front of the school – Dirty McDeuce 12 merkins, 12 squats, 12 BBS. Run a lap. Rinse and repeat 4 times.
Mosey towards flag – stop and circle up. 12 burpees together in cadence
Finish with some mary at the flag.
Haggis new son – Cletus
Cricket and M for wisdom on possible new school for son
Good job Super Dave!