AO: Kodiak

When: 05/27/2020

PAX:

Number of Pax: 8

Pax Names: Babyface, Banjo, Dory, Doubtfire, Legionnaire, Miyagi, Renaissance, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Babyface


It’s been a minute since I have been to the Kodiak.  I’m glad to finally return home to where it all began.

 

Warm-up

Run to the front of the school and knock out some IC Weed Pickers, Imperial Walkers, and OYO Sun Gods

 

The Thang

Sound the ALARM, its time to get stronger.

Alarm 1 – 25 reps each

Arm – Merkins

Leg – Star Jumps

Abs – Crunchy Frog

“R” Exercise – Reverse Lunges (Kodiak count of course)

“M” Exercise – Makhtar N’Diayes

Run a Lap

 

Alarm 2 – 50 reps each

Arm – Dips

Leg – Squats

Abs – Big Boy Sit-up

“R” Exercise – Reverse Crunch 

“M” Exercise – Mike Tysons

Run a Lap

 

Alarm 3 – 100 Reps

Arm – Air Press

Leg – Monkey Humpers

Abs – LBC

“R” Exercise – Russian Twists (Still Kodiak)

“M” Exercise – Merkins

Run a Lap

 

COT

Vespa and his new Baby

Moleskin

It always feels good to come home, and today was no exception.  Thanks for having me.

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