WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps…
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
WARMUP: weed pickers, imperial walkers, side straddle hops, sun gods, Michael Phelps THE THANG: with the Black album blaring on Black Friday we got down to it: 11s on the…
WARMUP: THE THANG: run Grandmar to Curtis Rd out to Kodiak then finish the Grandmar loop. MARY: none ANNOUNCEMENTS: TWW Thanksgiving trail half marathon and Hombre and BH trail half…
WARMUP: 6mile PR for some THE THANG: Run the Greyfield loop MARY: none ANNOUNCEMENTS: COT:Yogis dad, White Claws Uncle, Misty and Olan
WARMUP: 6 mi PR THE THANG: Run Greyfield, Mt Gaddis and Grand Oaks Dr. MARY: n/a ANNOUNCEMENTS: Holiday Lights of Hope 5k, 6th HBHBABB Trail run at Redtop COT: Yogi’s…
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
Pella, Yogi, and Baby Steps ran with Misty on the pre-run, but then they were too good for us and left. Talked about all the “important” shit they had to…