01/01/2024 - Hurt Locker - ring in the new year
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
Pax: Misty
12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
12/20/2023 - MorningWood - Annual Christmas WoHo Run
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
12/18/2023 - Kodiak - Partner BOMBS
WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…
12/16/2023 - Hurt Locker - Going Bowling!
WARMUP: SSH, WP, GM, IW, MP THE THANG: We visited all the bowls being played today plus a few extras 25 reps of each exercise Myrtle Beach Bowl (SC). Behind…
12/15/2023 - Crossroads - Merry Christmasween
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
12/13/2023 - Kodiak - B.O.W.L. Week pt deux
WARMUP: WP, SSH, IW, MP THE THANG: Each PAX took turns doing parking lot suicides to each row of parking spots while the others kept individual counts of the following:…
12/11/2023 - Hurt Locker - 2024 Bowl Week Kickoff
WARMUP: circled around the Christmas tree and waited for Duggar, then performed SSH, GM, WP, SG, MP THE THANG: Moseyed up to the tennis courts for Escalating 4 corners: 10…
12/08/2023 - Crossroads - 12 Days of Christmas
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…