01/27/2024 - Hurt Locker - Galatines Party
WARMUP: thigh and calf massages and feet rubs;.Fudd’s massive calves required the massaging from all available PAX, including those walking the park THE THANG: #1The original walls of Jericho, not…
Pax: Misty
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…
01/19/2024 - Crossroads - Puppet Q #2
Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…
01/13/2024 - Hurt Locker - Triangle up
WARMUP: THE THANG: 1- pair up one does 100 mule kicks each other does balls to the wall 2- 40 pull ups 40 merkins each 3- 11 on the hill…
01/12/2024 - Crossroads - Puppet Q!
Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…
01/10/2024 - MorningWood - Woodmont to Hoodmont End to End Challenge
WARMUP: nah THE THANG: Issued a challenge to the fine HIMs of tha Wood to complete the end to end challenge by going from the far end of Woodmont up…
01/08/2024 - Kodiak - Don’t leave Duggar….come back!
WARMUP: While moseying to the front of the school, Duggars arrive per usual Duggar timing and parks. Doesn’t see Misty and I so we then see Duggars car pulling out…
01/03/2024 - MorningWood - The Joe Biden
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…