AO: Hurt Locker

When: 01/20/2024

PAX:

Number of Pax: 10

Pax Names: Babyface, Curious George, Fluffer, FMB (Fire Marshal Bill), Hopper, Leaky, Maytag, Misty, Pella, Regal,

Number of FNGS: 0

FNG Names:

QIC: Babyface


WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises.
THE THANG: up and down the front hill.with the sac/ step-ups w/ the sac/ throws with the sac. basically we all took turns handling my sac. some were gentle others (Hopper) were not.
MARY:
ANNOUNCEMENTS: lots of races coming up. find some Q source and incorporate it into your Qs (Mace-Tan Pella)
COT: Dandy’s M, Pellas M, Uncle Dick, Lucy

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