WARMUP: Yes and no in cadence Michael Phelps or sun gods…take that Duggar! THE THANG: President’s Day Trivia – YHC asked a question related to U.S. Presidents. If the PAX…
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
WARMUP: THE THANG: Ran Grandmar counter clockwise. And for Valentine’s Day we add the fallopian tubes. This set Rest Stop off on a disturbing tangent. One mention of “ fallopian…
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
WARMUP: Mosey to front of the HS, did a half-loop; circled-up. F3 Mission, disclaimer..Imperial Walkers, Weed Pickers, Good Mornings & Sun Gods In-Cadence (The Mace Requirement) forward and OYO on…
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
WARMUP: prerun 6+ (7+ for Dandy) THE THANG: you have to put in the hard work at Morningwood to get to the happy ending at the top of Gaddis Mountain.…
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…