03/13/2024 - MorningWood - Where the Sidewalk Ends
WARMUP: Teddy said it was a hat and so I put it on now Daddy’s goin around saying “where the heck’s the toilet plunger gone?” -Silverstein THE THANG: Run up…
Pax: Misty
03/11/2024 - Kodiak - Birthday Surprise
First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
03/06/2024 - MorningWood - Stand By Me Part II – The Search for Winston
Like the classic movie, Stand by Me, 7 best friends went out to search for someone that all the community was concerned about. In the movie, it was in search…
03/04/2024 - Kodiak - Surprise! We have an FNG.
WARMUP: surprisingly had access to the track. One lap mosey, and then circle up. 20 SSH, 10 IW, 10 WP. THE THANG: partner up for a Dora. 100 – Merkins,…
03/01/2024 - Crossroads - March Madness
WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…
02/28/2024 - MorningWood - Auto pilot run
WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: COT:TAP for us
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…