04/05/2024 - Crossroads - 3 men and a baby
WARMUP: we ran and did some weird exercises THE THANG: we put a 100 lb sandbag on our back and did some things. we also did some pull ups and…
Pax: Misty
04/03/2024 - MorningWood - April showers bring April flowers ..
WARMUP: prerun THE THANG: Run to FMBs house and pick up a non-traditional coupon to bring back. MARY: None. JIT. ANNOUNCEMENTS: Mumblechatter mumblechatter mumblechatter. COT:
04/01/2024 - Kodiak - What chu talking bout, FOOL?!
WARMUP: mosey to center field and perform weed pickers, rest stop urinals, imperial walkers, goofballs THE THANG: Stadium 4 corners with escalating Flutter kicks, Offset merkins, Outlaws, Lbcs. Snake the…
03/29/2024 - Crossroads - 5-10-15
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette. WARMUP: SSH, GM, CHS, SG, MP THE THANG: 5-10-15…
03/25/2024 - Kodiak - Stadium 11s
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT:
03/22/2024 - Crossroads - Running is boring.
WARMUP: Stretches of the legs THE THANG: 3 and a half-ish miles with a few merkins interspersed. Abortive bear crawl. MARY: Burpees! ANNOUNCEMENTS: Don’t suck. COT: Duggar’s people. Yogi and…
03/20/2024 - MorningWood - Nice Beaver
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…
03/18/2024 - Kodiak - Um ‘kay
WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…
03/16/2024 - Hurt Locker - AMRAP 20/10 by 5/10 by 10/20 or 35/17.5
WARMUP: run to gym lot, plank and mission/principles, merkins, ssh, weed pickers and good mornings with a twist THE THANG: 5x1s – Chest 1. Merkins 2. Michael Phelps 3. Wide…
03/15/2024 - Crossroads - Beware the Ides of March Trivia
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1…