04/29/2024 - Kodiak - Stadium 🏟️ Extraordinaire
WARMUP: ssh, good morning, imperial walker THE THANG: run 🏃 around stadium and do crazy things MARY: box cutter, misty frogs 🐸, flutter kicks ANNOUNCEMENTS: bunch races COT: Gandy’s
Pax: Misty
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/24/2024 - MorningWood - Hill of a good time
WARMUP: we ran to the clubhouse THE THANG: we ran up and down the hill and one guy carried a sandbag 1/2 the distance. MARY: we ran around the parking…
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/13/2024 - Hurt Locker - Day 6 B-Day week of q’s
WARMUP: take the bags to the field THE THANG: Double quarter pounder with cheese Sandbag toss with burpee penalty Farmers carry Suicidal Shoulder taps with spikes MARY: ANNOUNCEMENTS:
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/10/2024 - MorningWood - B-Day Tour Day 3
WARMUP: Pre run THE THANG: Last bombing run, 30 minutes worth then a quick run to Gaddis Mt. with train spikes. MARY: ANNOUNCEMENTS: Something harder foe tomorrow. COT: Prayers for…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…