11/01/2023 - MorningWood - Hashers and the hare 🐇
WARMUP: THE THANG: chase dandy around Woodmont MARY: ANNOUNCEMENTS: lost something in translation
Pax: Misty
10/25/2023 - MorningWood - Trick or trespass
WARMUP: THE THANG: Ran around looking at the lack of Halloween decorations in Woodmont this year. I expected more Manning. MARY: ANNOUNCEMENTS:
10/23/2023 - Hurt Locker - Rolling Leaky’s Balls….er….Dice
WARMUP: run & stretch THE THANG: Roll dice to determine exercise. Run between two points doing exercises on each end. Roll again and repeat. Everyone hit a 5k minimum. Finished…
10/18/2023 - MorningWood - Shoals of Arbor Hill
WARMUP: 6 mi PR THE THANG: Run to circle in Shoals of Arbor Hill and Back MARY: none ANNOUNCEMENTS: Holiday Lights of Hope and Half Marathon Trail Run 12/16 COT:…
10/16/2023 - Hurt Locker - Mountain Man Poopin
WARMUP: weed pickers, good mornings, good balls, sun gods, Michael Phelps THE THANG: 4 corner escalator 10 wide merkins 20 imperial walkers 30 mountain man poopers (thanks Wax-On!) 40 pickle…
10/11/2023 - MorningWood - Grandmar with the fallopian tube
WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS:
10/09/2023 - Kodiak - Columbus Day
WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling…
10/07/2023 - Black Ops - Woodmont Marathon part deux
THE THANG: 26.2 miles on the hills of
10/04/2023 - MorningWood - Old McCurtis Had a Farm
WARMUP: PR 6 mile THE THANG: Curtis Farm Loop 5 miles MARY: ANNOUNCEMENTS: Holiday Lights of Hope COT: Yogi’s dad, LawDog’s father in law, Pella’s M, Manning’s boo-boo on his
10/02/2023 - Kodiak - Duel Exhaust
WARMUP: Imperial Walkers, Good mornings, stretches, weed pickers THE THANG: #1 Jacob’s Ladder…run up mountain, one burpee at the top, run down and then back up, 2 burpees, repeat all…