09/29/2023 - Crossroads - Down!
WARMUP: Weed pickers, imperial walkers, good mornings, goof balls, sun gods and Michael phelps THE THANG: 4 corner escalator with squats, merkins, big bois, and flutter kicks; Lt Dan; run…
Pax: Misty
09/27/2023 - MorningWood - Spikes and burpees
WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…
09/25/2023 - Kodiak - Two is Better Than One
WARMUP: Mosey, weed pickers, windmills, good mornings, sun gods. THE THAN: Partner bus lanes – 1 pax runs down to a lane and does an exercise while other does squats…
09/23/2023 - Hurt Locker - Leapfrog on the 1/4’s
WARMUP: Long mosey and stretches THE THANG: On the track. 20 count PAX led exercises at each post. Start at 1/4 post #1, do exercise, run to post #2, do…
09/18/2023 - Kodiak - Alone (For the Most Part)
WARMUP: Misty and I had Kodiak to ourselves due to Fall Break so we took the opportunity to go into the stadium. Warmup on track with SSH, Weed Pickers, Windmills,…
09/15/2023 - Crossroads - How many reps?
WARMUP: 1 SSH and some other exercises THE THANG: AMRAP exercises, some thunderstruck and a nice stretch at the end ANNOUNCEMENTS: B(H)BB&B 10/17 COT: no flag, no coffee, but a…
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/06/2023 - MorningWood - What Kinda Q Is This
WARMUP: THE THANG: Ran the golf course and attempted to break into the WM pool… MARY: ANNOUNCEMENTS:
09/01/2023 - Crossroads - Hangin with Bruce Lee
WARMUP: exercises THE THANG: Bruce lee followed by a Cooper ANNOUNCEMENTS: 10/14 BBB&B 1/2 COT: Prayers for Dory’s BIL, Bloodhounds brother and M and my
08/28/2023 - Kodiak - Load the buses
WARMUP: mosey, weed pickers, windmill, SSH THE THANG: bus lanes. Odd numbers squats. Even numbers merkins. MARY: 11’s with BBS and crunchy frogs until run out of time. ANNOUNCEMENTS: Bloodhound…