AO: Crossroads

When: 09/29/2023


Number of Pax: 7

Pax Names: Bloodhound, Dandy, Fire Marshal Bill (FMB), Misty, Pella, Rest Stop, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Misty

WARMUP: Weed pickers, imperial walkers, good mornings, goof balls, sun gods and Michael phelps

THE THANG: 4 corner escalator with squats, merkins, big bois, and flutter kicks; Lt Dan; run back up the entrance doing increasing reps of 5 squat jumps at each light post; Cpt Thor; backward runback to the flag; Jack Webb until the end.

ANNOUNCEMENTS: B(H)BB&B@B last man standing

COT: 🎉 for Laura Croft earning his Eagle Scout, prayers for Yogis dad and Pellas M

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