03/07/2023 - The Rock - Why bat wing
Jog long way around to stairs. What makes this F3. Warmup – jumping jacks, weed picker,, mountain climber, merkin, 4 stairs, dips, 4 stairs. jog to get coupons To parking…
Pax: Measure Twice
02/07/2023 - The Rock - Headlamp adventure 28
With headlamps equipped we ventured off into the dark between the baseball fields. Random stops for burpees, down hills, up hills, stopping at every bench we saw to do dips,…
01/25/2023 - Colosseum - Honoring Cardinal
Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started…
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
11/08/2022 - The Rock - Murder Bunny Circles
The turnout was low but morale was high as we jogged over to and then up and down the theater steps. 15 upright rows on the railing and then…
10/10/2022 - Colosseum - Mile Monday or Mild Monday?
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/07/2022 - 3rd F - Air Bud Birthday Bash
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…
09/06/2022 - The Rock - Fantasy Beatdown
FANTASY DRAFT AT THE ROCK!!! The PAX traversed through the dark parking lots to Lutz Field for a Fantasy Draft beatdown! PAX were given the ability to select their exercise…