AO: The Rock

When: 11/08/2022

PAX:

Number of Pax: 2

Pax Names: Cable Guy, Measure Twice,

Number of FNGS: 0

FNG Names:

QIC: Cable Guy


The turnout was low but morale was high as we jogged over to and then up and down the theater steps.   15 upright rows on the railing and then headed to pickup the coupons.  Rifle carry to the rear playground, stopping along the way to 5 burpees and 20 curls.

On the playground we a set of 5, 10, 15, 10, 5 reps of each exercise.  At the end of each sprint we did a short jog to the building and back.  First round we did pull ups, dips, and thrusters.  The pull ups and dips were with the assistance of one foot on a coupon if needed.  Round two was big boys, merkins, and murder bunnies.  The murder bunnies were performed in a circle on the playground mulch leaving a crop circle like shape behind.  There might be a child or two in the future asking their parents what the strange circle is and they will never know it is from murder bunnies.

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F3 Cherokee