AO: The Rock

When: 03/07/2023


Number of Pax: 2

Pax Names: Cable Guy, Measure Twice,

Number of FNGS: 0

FNG Names:

QIC: Cable Guy

  • Jog long way around to stairs.
  • What makes this F3.
  • Warmup – jumping jacks, weed picker,, mountain climber, merkin, 4 stairs, dips, 4 stairs.
  • jog to get coupons
  • To parking lot
  • Curls, thrusters, kettle bell swing, merkin, jog, rinse and repeat.
  • Bat wings (sun gods forward, sun gots backward, seal claps, overhead claps – each for as long as the Q can go)
  • Big Boys
  • Coupon wipers
  • return coupons
  • J.Los
  • Freddie Mercury

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