AO: The Rock
When: 03/07/2023
PAX:
Number of Pax: 2
Pax Names: Cable Guy, Measure Twice,
Number of FNGS: 0
FNG Names:
QIC: Cable Guy
- Jog long way around to stairs.
- What makes this F3.
- Warmup – jumping jacks, weed picker,, mountain climber, merkin, 4 stairs, dips, 4 stairs.
- jog to get coupons
- To parking lot
- Curls, thrusters, kettle bell swing, merkin, jog, rinse and repeat.
- Bat wings (sun gods forward, sun gots backward, seal claps, overhead claps – each for as long as the Q can go)
- Big Boys
- Coupon wipers
- return coupons
- J.Los
- Freddie Mercury