Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
Biebs, here is your backblast that you
2/10/22 Radio Silence – Rifles for Everyone Q: Paper Jam PAX: The Count, Chubbs, Piano Man, Macintosh, Walk Off, Couch Potato (CP), Mansplain, Small World, P-Body, Lt. Dan, Biebs, Hustler,…
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…
Warmarama Mosey up the street around the tennis courts and down toward the basketball court. It was pretty muddy down toward the soccer field, YHC had to made some adjustments…
Dice n’ Run Warm-o-Rama: We started off by taking a long mozzy around all of the tennis courts. Once we got back to the parking lot, we did 10 side…
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…