01/17/2023 - Roundabout - Die of death
Warm-o-rama: Mosey to one end of the parking lot. Ssh, weed pickers, sun good, Michael Phelps, and a few merkins. The thang: Mosey to the other end of the parking…
Pax: Mansplain
10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
10/04/2022 - Roundabout - Awesome Murph
Quick Warm-O-Rama of some SSH and Michael Phelps and sun gods and Karate Kid kicks… Everybody started with a 1 mile run/jog (down the street to 3rd lamppost past 4-way…
09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…
09/22/2022 - Radio Silence - IRON PAX Week 3 at Radio Silence
What? You didn’t watch the YouTube video? How dare you! Here. I’ll fix that for you: IRON PAX WEEK
09/08/2022 - Radio Silence - Iron Pax Challenge- Care Bear Squared.
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
09/06/2022 - Roundabout - Baby Copperheads Murph
Murph day — all the good guys were present. LOL Warm-A-Rama: SSH, Imperial Walker, sun gods and Michael Phelps OYO The Thang: We got right down to business……
09/01/2022 - Radio Silence - Iron Pax
Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…
08/23/2022 - Roundabout - Down, Set, Mosey!
Football season is here and it’s the 4th Tuesday of the month which means sports day at Roundabout. Started out with a mosey and warm-o-rama including some up-downs/belly flops in…
08/30/2022 - Roundabout - Suffering On Safari
Jambo! Everyone kept asking me what a hunting safari from Africa was like, so I was like, “Shut up and come to the beat down.” So, to South African music,…