07/30/2020 - Lions Den - Balls, Blocks, and Backache
YHC brought out an old BD from Lions Den past. Have bucket of balls, will travel. Arrived 40min early to position the softballs in lower Liberty bus lane lot. Also…
Pax: Mall Cop
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/22/2020 - Rattlesnake Riviera - Crew under the Gheenoe
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
07/15/2020 - Lions Den - Thick as a Brick
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…
07/23/2020 - Apex - Q-School at The Den
YHC travelled south to start school a couple weeks early. Q-School that is. Warm up: Mosey to lower parking lot to discuss how to properly call out an exercise and…
07/25/2020 - WarTowne - Fat Amy Does 100
Warm-O-Rama: Mosey to Turf (1/4 mile) 5 Burpees 20 Squats Bear Crawl 20 yds The Thang: 50 Squats 10 Merkins 40 Big Boy’s 10 Merkins 30 Lunges 10 Merkins 20…
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/09/2020 - Rattlesnake Riviera - July Rucking Challenge – Scavenger Hunt
Warm up: Nah… Ruck up and explain instructions for scavenger hunt The thang: Find the following items on the list and be back before COT. Go! Eagle (or picture of…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/11/2020 - Woodshed - It’s all about Lazy DORA and The Benjamin’s
YHC wanted to do some block work and the PAX were ready. Warmarama – Mosey to amphitheater. SSHs, WeedPickers, Copperhead Squats, Sun Gods Lazy Dora – with a BLOCK 50…