AO: WarTowne

When: 07/25/2020

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Geek Squad, Maaco, Mall Cop, Saluki, Swap, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Saluki


Warm-O-Rama:

Mosey to Turf (1/4 mile)

5 Burpees

20 Squats

Bear Crawl 20 yds

The Thang:

50 Squats

10 Merkins

40 Big Boy’s

10 Merkins

30 Lunges

10 Merkins

20 Carolina Dry Docks

10 Merkins

(Wash. Rinse. Repeat. BUT sub burpees for merkins.)

100 SS Hops

90 Mt. Climbers

80 American Hammers

70 Lunges

60 Merkins

50 Squats

40 Freddy Mercury’s

30 Bonnie Blair’s

20 Diamond Merkins

10 Burpees

5 Hand Release Merkins

  • Run 200 yds in between each exercise

Indian Run to playground

~20 pull-ups

Mary

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F3 Cherokee