05/27/2021 - Paragon - Farewell Mater
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
Quick warm up run. SSH + Weekpickers Run to pink loop. Core for running: pushups, flutter kicks, supermans. Run to orange trail. Aussie pushups Red to yellow to blue. Dips…
YHC took Hombre out on a Date Thursday Night. YHC was in the mood for some good beer, bbq and bro time, but Hombre was immediately all what do you…
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
The BackBlast: Intro: It may have been a little cold and rainy, but that didn’t stop the Pargoons from posting this morning. With our fearless Site Q out sick, YHC…
Paragoon’s branching out hitting the Forge…. had to make it a bit of a dumpster fire for them. Do what seems stupid, what sounds like too much with a kettlebell…
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
WarmUp Imperial Walkers Alt Quad Stretch Alt Spider-Man Lunge Circuit 1 – 2 Rounds Squat Hold x2 sec, Squat Jump x20 Side Shuffle Hop Plank Hold x30 Flutters x 1min…