AO: Wicked Witch

When: 04/19/2021


Number of Pax: 10

Pax Names: BoSox, Dandy, Drumstick, Haggis, Homeboy, Ma Bell, Manning, Mickey, White Rice, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Dandy

Quick warm up run.

SSH + Weekpickers

Run to pink loop.

Core for running: pushups, flutter kicks, supermans.

Run to orange trail.  Aussie pushups

Red to yellow to blue.  Dips on bench, squats.

Back up to pink loop and back to the cars…..

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F3 Cherokee