AO: Wicked Witch

When: 04/19/2021

PAX:

Number of Pax: 10

Pax Names: BoSox, Dandy, Drumstick, Haggis, Homeboy, Ma Bell, Manning, Mickey, White Rice, Yogi,

Number of FNGS: 0

FNG Names:

QIC: Dandy


Quick warm up run.

SSH + Weekpickers

Run to pink loop.

Core for running: pushups, flutter kicks, supermans.

Run to orange trail.  Aussie pushups

Red to yellow to blue.  Dips on bench, squats.

Back up to pink loop and back to the cars…..

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee