04/01/2025 - Holy Iron - Backwards Beatdown 5-25
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Windmills * Merkins Perform each movement sequentially, increasing reps each round: 5,10,15,20,25 1. KB Curls 2. Goblet…
Pax: Lunch Bag
03/31/2025 - Kodiak - Humble Wheel of Fortune
WARMUP: Moseyed around back of school for standard warm-o-rama. Headed to benches near cafeteria for Thang 1! THANG 1: “Are ya feelin lucky punk?” Time to spin the wheel for…
03/19/2025 - Kodiak - New Papa Q
WARMUP: mosey & SSH, IWs, WMs, GMs, HBs, arms THE THANG: Circuit around the high school with exercise stations: Squats (by light poles), hand release Merkins (buses around back), flutter…
03/18/2025 - Holy Iron - Getting Personal at Church
WARMUP: Mosey around the parking lot. Windmills, Imperial Walkers, Explosive Copperhead Quats THE THANG: I wanted to provide some variety for today so we had 3 stations. * HIIT (40/20)…
03/04/2025 - Holy Iron - No one wants to sprint for 45 minutes up and down a football field
WARMUP: Mosey 2x while Q got in. SSH, IW, WP, sun gods. THE THANG: Humane Burpee = 15 KB swings, 10 Goblet Squats, 10 Merkins, 15KB Swings, 9 Goblet Squats,…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
12/11/2024 - Kodiak - Sprints were a bad idea
WARMUP: mosey around the parking lot to pick up Cricket, then heading to the field for a warmup lap and some stretches THE THANG: 3 evolutions: 1st and 10s: 11s…
12/04/2024 - Kodiak - Running, throwing, and proper counting!
WARMUP: SSH, WP, IW, Toy Soldiers, GMs THE THANG: First: we partnered up to complete exercises: – 100 squats – 200 merkins – 300 flutter kicks (Kodiak count) – 400…
12/03/2024 - Holy Iron - 5 Years and Still Making It Up as I Go
WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!) THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows,…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…