WARMUP: mosey around the parking lot to pick up Cricket, then heading to the field for a warmup lap and some stretches

THE THANG: 3 evolutions:

1st and 10s: 11s with merkins and squats every 10 yds
– Start in one end zone, run to 10, 11 merkins, sprint the other 90 yds.
– come back and run to the 20, 10 merkins, sprint 80 yds and 1 squat
– continued till we made it all the way to the opposite end zone

Bear crawl burpees, every 10 yds, starting w 10 burpees and decreasing as we go

Quarter pounders:
– run to 25 yd line, 25 merkins, Bernie sanders backwards
– Run to 50, 50 Bonnie Blairs, Bernie back
– Run to opposite 25, 75 mountain climbers, Bernie
– Run to opposite end zone, 100 SSHs

MARY: called out a few until time

ANNOUNCEMENTS: blankets half marathon, Reformation Ruck

COT: prayers for Cricket finishing well at this job & wisdom for the future, Strength for Babyface to conclude this semester on a strong note, prayers for Legionnaire’s family and work