WARMUP: SSH, WP, IW, Toy Soldiers, GMs

THE THANG:
First: we partnered up to complete exercises:
– 100 squats
– 200 merkins
– 300 flutter kicks (Kodiak count)
– 400 mountain climbers (single count)
One partner exercises while the other ran a lap around the track. Trade off after each lap.

Second: we played Burpee Frisbee Football (where we learned athleticism has nothing to do with throwing a frisbee well…)
-start at one end zone and work your way down the field
– take turns throwing the disc. Wherever it lands, run to it and do 5 burpees.
– once we reached the far end zone, we knocked out 50 LBCs
– worked our way throwing & doing burpees towards the opposite end zone till we reached it, upon which we knocked out 50 American Hammers.
– Slum Lord threw a 20-yd field goal for us, so we dropped and finished out with some Mary.

MARY: took turns calling out Misty Frogs, Dying Cockroaches, Freddie Mercuries, Box Cutters, and a few others

ANNOUNCEMENTS:
– 3rd F Breakfast after THL this Saturday, where the Mole will speak for us
– Bloodhound half coming up
– Christmas ruck at Reformation Brewery

COT: prayers for Dory’s son & safe travels for Slum Lord to Pittsburgh.