10/06/2022 - Radio Silence - BRAVES CHOPTOBER
The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…
Pax: Lt. Dan
10/07/2022 - Armory - 11:11 make a wish
Warmed up with some stuff, then we ran up a hill and did some bombs, then did 11:11:11’s 11 of big boys run 11 jungle boy squats do that 11…
10/02/2022 - Redline - Ropemill trail
Instructions Heat the olive oil in a large pot, brown the beef on all sides for a minute or two (you might need to do this in batches so there…
09/28/2022 - Pineapple Express - 🍍Spartan Hill Sprints
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
09/27/2022 - Brickyard - Monthly 5k (Sept)
Ran monthly 5k route from gazebo to Brown Industrial and back. We ran fast, saw wheel chair guy. Finish line was farther than predicted. Nice cool temperature though. Walked a…
09/22/2022 - Radio Silence - IRON PAX Week 3 at Radio Silence
What? You didn’t watch the YouTube video? How dare you! Here. I’ll fix that for you: IRON PAX WEEK
09/13/2022 - Brickyard - The Brickyard Turns 2
I just want to take a moment to thank each of you for being part of #bd-the-brickyard and allowing 8 Bit and me the opportunity to lead you over the…
09/17/2022 - Redline - Running Sixes
Redline is a running AO. We ran up and down Sixes Road and enjoyed coffeeteria at Dunkin Donuts, where we were joined by Wally who slept late and Mouth-2-Mouth who…
09/16/2022 - Armory - IPC #2
Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…
09/09/2022 - Armory - care bear square
Performing the IPC week 1 workout may result in some of us feeling a bit like “Grumpy Bear” later, as I believe we were all pushed and pulled in ways…