09/06/2022 - Brickyard - Brickyard HIIT Intervals
We ran down Riverstone Pkwy to do some intervals and follow this format. Lt. Dan used the access road that runs along Riverstone behind where QT is. It was a…
We ran down Riverstone Pkwy to do some intervals and follow this format. Lt. Dan used the access road that runs along Riverstone behind where QT is. It was a…
Lt. Dan, Coco, and Turtlehead ran an extended Redline route for a long run of about 9 miles. We missed a turn and got some extra distance in. Mouth-2-Mouth and…
We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…
Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…
Koi managed to not be the last one to show up before 5am. Warm O Rama- Moseyed to no where. Circled up. SSH, Weedpickers, Sungods, Phelps, Flamingo Got big coupons…
Startex at Starbucks off Sixes Rd. and Holly Springs Pkwy. Some ran and some rucked. Narco found a port-a-potty with TP. Sega showed off and ended the route with Sonic…
We ran to Bluffs Parkway and went as far as each PAX could go before reversing
We started off with a short mosey towards the railroad tracks. Warm-o-rama 15 SSH 10 Weedpickers 10 Imperial Walkers The Thang For his 1st Anniversary Q, Lt. Dan led the…