08/05/2022 - Blacktop - “Is this all we are doing?”
Credit to Tenderloin for the BD format. We did 11s on Mt. Killamylunga. We started out with 1 burpee at the bottom and 10 jump squats at the top (2-count).…
Pax: Lt. Dan
08/04/2022 - Radio Silence - HELP by the Hill
PAX worked through HELP: H – Hillbilly Walkers (20; 4-count) E – Eagle Wings (Check Exicon, but without bricks) L – Leg Raises (20) P – Peter Parkers (20; single…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back
07/30/2022 - The Ronin (Closed) - IronPax 4
Freaking Tenderloin: 4th installment of Iron PAX Practice this Saturday. (Counting last weeks ruck). 3 rounds 5 burp-up ( burpee/pull ups) 5 squat-ups (squat, jump, pull up) 5 regular pull…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/24/2022 - Redline - Fleshlight
In the dark forest of Barnett Park, 3 men ran and 1 rucked. E-Tool brought a handheld flashlight in addition to his headlamp to create different light angles for better…
07/17/2022 - Redline - Redline “Tour De Canton”
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/14/2022 - Radio Silence - Silver Anniversary
FYI, Piano Man was also here, but not selectable from list. As of this past Tuesday, my M and I have been married for 25 years! Hats off and congratulations…