01/10/2023 - Flying V - Loopity Loop
The Thing We ran a loop DTW. AMRAP. Some modified. It was cold. Prayers for BradyBunch and
Pax: Lifeboat
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
11/29/2022 - Flying V - Eating Elevation for Breakfast
The Flying V is a 45:00 running AO. Tortoises and hares alike all come to gather on Tuesday mornings in DTW at Canyons and tour the local streets. Some…
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
11/08/2022 - Flying V - Pick Your Poison
PAX had 3 options to choose from this morning! A 3.75, 4.5 and 5 miles of fun with some hills. Got a glimpse of solar eclipse while looking for the…
11/04/2022 - 3rd F - Friday Burns
Warmorama Mozy to the bottom of Mt. Killamylunga 15 burpees sprint to first light pole backpedal the rest of the hill 15 jump squats Mozy to the bottom 12…
11/03/2022 - Apex - Sooories Hasty yet complex BD extravaganza
Tis the night before- and Sooories phone sends a notification- He has the Q in the morning. Caught off guard Sooorie rushed to solidify the perfect morning for the men…
11/01/2022 - Flying V - 3 Rights Make a Left
The morning was foggy, but the temperatures were perfect for a run. Below is the route. Run up Rope Mill Right on Ridge Trail Cross over Ridgewalk Pkwy run up…