AO: 3rd F

When: 11/04/2022

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Coco, koi, Lifeboat, Mouth-2-Mouth, Sega, Topless,

Number of FNGS: 0

FNG Names:

QIC: Sega


Warmorama

Mozy to the bottom of Mt. Killamylunga

15 burpees

sprint to first light pole

backpedal the rest of the hill

15 jump squats

Mozy to the bottom

 

12 burpees

sprint to second light pole

backpedal the rest of the hill

18 jump squats

Mozy to the bottom

 

9 burpees

sprint to third light pole

backpedal the rest of the hill

21 jump squats

Mozy to the bottom

 

6 burpees

sprint to fourth light pole

backpedal the rest of the hill

24 jump squats

Mozy to the bottom

 

3 burpees

sprint the rest of the hill

27 jump squats

Mozy to the church

Assorted rock work until 5:45.

Great work by everyone.

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F3 Cherokee