The Flying V is a 45:00 running AO.
Tortoises and hares alike all come to gather on Tuesday mornings in DTW at Canyons and tour the local streets. Some routes are flat and some are not, but today the runners were in for a treat. For this lower than forecasted chilly morning brew a route that makes the quads quiver and the calf muscles strain. It was a morning they would all find some pain. For those running short and those running long they all had plenty of hills to bare. After an out and back down and up Dobbs Rd when surely that was all the climbing to be had it was merely just the beginning as we eased down the street of main to round of bout there stood in front yet another hill to climb (Hames Rd) but that wouldn’t be the last. After a short out and back in each of the 2 hoods of neighbor each with a hill climb or two it was alas time to return camp and circle up. This BB is silly AF but its done