10/28/2022 - Blacktop - Sooories glorious return to the black top
A really log and awesome BB was written, then lost. Apparently, the site will time out. TLDR: We did a bunch of chest stuff, bear crawls and merkins. All…
Pax: Lifeboat
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…
10/18/2022 - Flying V - Dangerous Duo
The Thingy We ran from DTW to WES bus lanes (two laps with hill), then to round-a-bout near Outlets (for one of us) and back to DTW. HC must mean…
10/04/2022 - Flying V - In Honor of Honeypot
The Thang While he didn’t make it, Honeypot at least got us on our way by providing a route: Rope Mill to Outlets, round the Outlets, back to Canyons via…
09/26/2022 - Apex - F3 Flippin’ Off the Tires
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…
09/27/2022 - Flying V - Main Street Blitz
I promised a fast and flat route and it was mostly that. After some chatter about how awesome brrrrr it was I revealed the route for today. The route: Start…
09/22/2022 - Apex - 5 Executions with the Coupon!
5 Executions with the Coupon! Warm up Short Mosey, Side Straddle Hops, Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO The Thang PAX moseyed on over and everyone…
09/13/2022 - Flying V - Hills Chills and No Humidity
What a perfect day for running. I mixed up the typical Woodstock loop a little bit for the route today A balmy 54 Degrees at 5:30 this morning Hallelujah The…
09/12/2022 - Apex - The Wall Was Scaled!
The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…
09/06/2022 - Flying V - Fatness Shall Prevail
The Thang Leaving Canyons, take Rope Mill to Woodstock ES and loop around the bus lanes. Climb hill out and continue down Rope Mill to Ridge Trail OR to the…