08/10/2022 - Kodiak - Stuff the Sausage and Tap That Ass
Warm up mosey. 30 – 20 – 10 of Step-ups and LBCs…run a lap between each set Merkin Jacks 1:4 – 5:20 – 1:4 30 – 20 – 10 of…
Pax: Legionnaire
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
07/25/2022 - Kodiak - Who Needs a Weinke? This Guy!
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
06/20/2022 - Kodiak - Finding Your Path
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
06/06/2022 - Hurt Locker - D-Day 78th Anniversary
D-Day 78th Anniversary Q This morning 11 PAX celebrated and paid tribute to the 78th anniversary of the D-Day invasion, the brave men that participated, and their sacrifice. They were…
06/01/2022 - Kodiak - Beaten Down
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
05/16/2022 - Kodiak - Run DMC? Nah…DMC Run!
Beautiful morning this morning with a grand sunrise…was expecting to see a hot air balloon inflating at the middle school but no such luck! We moseyed to the 50yd line…
05/04/2022 - Kodiak - Who’s afraid of a little lightning??
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…
04/13/2022 - Kodiak - Four Squares of Awesome Sauce
Hombre called up YHC. “Yo Bro, I am out for my Q tomorrow. I suck and need to sleep because I am an old dude now and have to cut…
04/12/2022 - Kodiak - ManningConda
Warm-o-rama With over half the PAX in attendance arriving 5:29:15 and 5:29:45 we did indeed start right on time. Took a simple loop around the parking lot back to the…