03/24/2022 - Safari - ImPRESSive showing
Warm-up: We ran to the bottom parking lot, did a lap around the large loop, and came back to the flag to circle up for IC Weed Pickers, SSH, and…
Pax: Leaky
03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…
03/17/2022 - Safari - St. Paddy’s Day 4 Corners of Hell
4 corners reps went from 10-20-30-40. We did all kinds of stuff. Merkins & Burpees of course made an appearance, made Rest Stop do Apollo Ono’s. Babyface is an over…
02/21/2022 - Hurt Locker - President’s Day Trivia
We played Presidential Trivia. Correct Answers…do the reps and exercises before the question was read. Wrong Answer..double the reps and also run a lap. We answer 3 of the 10
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
03/10/2022 - Safari - Safari – 20220310
Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/03/2022 - Safari - Screw Red Top
I can barely remember this. All i know is that i’m doing this for Leaky. Whoever is keeping track of these BB percentages should do an amendment on next the…
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…