AO: Happy Jack

When: 02/17/2022

PAX:

Number of Pax: 8

Pax Names: Babyface, C4, Dixie Chick, Harp, Hombre, Homeboy, Leaky, Mickey,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Long Lap to the flag pole and back then we circled up for a few IC exercises

 

The Thang:

We partnered up with the sandbags and did a fun little DORA with 100 Push up drags, 200 Over the shoulder tosses, & 300 Big Boys with the other partner running to the flag and back.  It took WAY longer than I anticipated, so that was pretty much the entire morning’s workout.

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F3 Cherokee