05/04/2022 - Kodiak - Who’s afraid of a little lightning??
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…
Pax: Leaky
04/29/2022 - MorningWood - Dugger Broke Misty
I know you’re not going to believe this….. but we ran. We ran left, we ran right, We even ran up a few hills. Man up and join us next
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
04/09/2022 - Hurt Locker - Bet You Thought I Forgot
The BackBlast: Intro: 3 PAX braved the unusual cold for this time in April. We started off slow but heated up quickly. The Thang: Moseyed around the loop near the…
04/07/2022 - Happy Jack - The Happy Jack Masters
When an idea comes together in such majestic glory it is hard to put it into words. The inaugural Happy Jack Masters was just such an event. First hole was…
04/04/2022 - Hurt Locker - Hourglass 4 Corners
Just the 2 of us!!! Mosey down towards the football field and did some oyo stretching. Did a 4 corners but crisscrossed the field to change it up. See the…
04/01/2022 - Crossroads - Joker’s Wild
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
03/26/2022 - Hurt Locker - Just another day at THL
Warm-up: T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills The Thang: We ran down to the big grass fields and…