AO: Hurt Locker

When: 03/26/2022

PAX:

Number of Pax: 7

Pax Names: Babyface, Cold Front, Leaky, Misty, Pella, Super Dave, T-Rex,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills

 

The Thang:

We ran down to the big grass fields and partnered up.  Partner 1 started working down a list of exercises on the board at a rate of 100 reps each while partner 2 ran to the pull-up bars and did decreasing reps of pull-ups starting at 10 and dropping by 1 for each subsequent round.  Each PAX was responsible for his own reps for the exercises.

With about 5 minutes to go we ran back to the flag for a little Mary

 

COT

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