AO: Hurt Locker
When: 03/26/2022
PAX:
Number of Pax: 7
Pax Names: Babyface, Cold Front, Leaky, Misty, Pella, Super Dave, T-Rex,
Number of FNGS: 0
FNG Names:
QIC: Babyface
Warm-up:
T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills
The Thang:
We ran down to the big grass fields and partnered up. Partner 1 started working down a list of exercises on the board at a rate of 100 reps each while partner 2 ran to the pull-up bars and did decreasing reps of pull-ups starting at 10 and dropping by 1 for each subsequent round. Each PAX was responsible for his own reps for the exercises.
With about 5 minutes to go we ran back to the flag for a little Mary
COT