The goal was to keep everyone moving and that is what happened.
THANG #1 – Murderer’s Rod
21 reps at each light pole, starting by the LAX Turf Field parking lot. 1st pole – 10 merkins/11 BBS; 2nd pole – 11 merkins/10 BBS; 3rd 12 merkins/9 bbs….you get the idea. Always keeping the total at 21. The PAX did this all the way to the Pickle Ball parking lot.
THANK #2 – Partner Up
Partner A does the exercise, while Partner B runs the loop. Switcharoo when Partner B got back Partner A. Cumulative total, Dora Style
75 South Carolina Dry Docks
125 Leg Raises
175 Calf Raises
All done..mosey to playground
THANG #3 – Fun on the Playground
Partner -up Dora Style; Partner A does the exercise while Partner B was supposed to go up and down the slide, but when Mullet and I believe Misty almost died, YCH called an audible. Partner B would just run the loop. Switcharoo when Partner B got back to the benches.
75 Step-Ups (Kodiak)
100 Swerkins (merkins w/ feet in the swings)
Everyone made it to the pull-ups, but with time almost up, mosey back to the flag, where we were led by Bloodhound who called Burpees. Prayers for Baby Face’s dad. Goal was achieved as we kept moving the entire time!