AO: Hurt Locker

When: 03/14/2022


Number of Pax: 7

Pax Names: Bloodhound, Fudd, Leaky, Misty, Mullet, Olan Mills, Rest Stop,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

The goal was to keep everyone moving and that is what happened.

THANG #1 – Murderer’s Rod

21 reps at each light pole, starting by the LAX Turf Field parking lot. 1st pole – 10 merkins/11 BBS; 2nd pole – 11 merkins/10 BBS; 3rd 12 merkins/9 bbs….you get the idea. Always keeping the total at 21. The PAX did this all the way to the Pickle Ball parking lot.

THANK #2 – Partner Up

Partner A does the exercise, while Partner B runs the loop. Switcharoo when Partner B got back Partner A.  Cumulative total, Dora Style

75 South Carolina Dry Docks

125 Leg Raises

175 Calf Raises

225 LBCs

275 SSHs

All done..mosey to playground

THANG #3 – Fun on the Playground

Partner -up Dora Style; Partner A does the exercise while Partner B was supposed to go up and down the slide, but when Mullet and I believe Misty almost died, YCH called an audible. Partner B would just run the loop. Switcharoo when Partner B got back to the benches.

75 Step-Ups (Kodiak)

100 Dips

100 Swerkins (merkins w/ feet in the swings)

100 Pull-ups

Everyone made it to the pull-ups, but with time almost up, mosey back to the flag, where we were led by Bloodhound who called Burpees. Prayers for Baby Face’s dad. Goal was achieved as we kept moving the entire time!

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