12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
Pax: Leaky
12/20/2023 - MorningWood - Annual Christmas WoHo Run
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
12/18/2023 - Hurt Locker - SD’s 12 Days of Christmas
WARMUP: Mosey, SSH, good mornings, stretch THE THANG: 12 exercises, 12 reps, 12 rounds. Each round you add the next exercise (day) and run a lap between rounds. Day 1…
12/16/2023 - Hurt Locker - Going Bowling!
WARMUP: SSH, WP, GM, IW, MP THE THANG: We visited all the bowls being played today plus a few extras 25 reps of each exercise Myrtle Beach Bowl (SC). Behind…
12/14/2023 - Safari - FMB’s Rehab Q (but no Misty this week)
WARMUP: Mosey. Stretching lower legs. THE THANG: Rehabby stuff = unhappy calves. MARY: Six inch ribbon curls are not impossible. ANNOUNCEMENTS: Lots of stuff….but Pella’s medical appointments were not announced…
12/13/2023 - MorningWood - non repeating hills
WARMUP: prerun 6 Collette loop THE THANG: run Grand Mar, Gaddis Mtn and the little cul de sacs. (some went wandering on the golf course) MARY: none ANNOUNCEMENTS: Bah-ba-bab. Convergence…
12/11/2023 - Hurt Locker - 2024 Bowl Week Kickoff
WARMUP: circled around the Christmas tree and waited for Duggar, then performed SSH, GM, WP, SG, MP THE THANG: Moseyed up to the tennis courts for Escalating 4 corners: 10…
12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…
12/04/2023 - Hurt Locker - Always a great day @ The Hurt Locker
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…