01/08/2024 - Hurt Locker - Staying Warm
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…
Pax: Leaky
01/07/2024 - Black Ops - Hampton Station Run
WARMUP: Stretch THE THANG: Run 4.25 miles MARY: ANNOUNCEMENTS:
01/06/2024 - Hurt Locker - Wondering balls ⚽️ 🏀 🏈
WARMUP: right to it THE THANG: move your balls to your side while preventing your opponents from doing the same. Penalty exercise for getting tagged. MARY: ANNOUNCEMENTS: Wildcat 1/27, Woodmont…
01/04/2024 - Safari - Let’s Make Safari Great Again
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
01/03/2024 - MorningWood - The Joe Biden
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…
01/01/2024 - Hurt Locker - ring in the new year
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
12/29/2023 - Crossroads - Keeping Warm
WARMUP: Long Mosey, Imperial Walkers, SSHs, Weed Pickers, Good Mornings, Sun Gods & Michael Phelps THE THANG: #1 – Bus Parking Lot – Keep your own count. Do until failure,…
12/28/2023 - Safari - Rehab II
WARMUP: mosey-ish THE THANG: calf raises hips and lunges with loops. MARY: rest stop’s favorite dolly ANNOUNCEMENTS: converge COT: leaky is a bad
12/23/2023 - Hurt Locker - 2.0 Reindeer Games
WARMUP: THE THANG: Balls of Fury: in teams; each side steals balls from the other team. If tagged with a ball you do merkins. You play until one team collects…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…