WARMUP: Mosey, SSH, good mornings, stretch
THE THANG: 12 exercises, 12 reps, 12 rounds. Each round you add the next exercise (day) and run a lap between rounds.
Day 1 – 12 x merkins
Day 2 – 12 x LBCs
Day 3 – 12 x squats
Day 4 – 12 x Freddie M’s
Day 5 – 12 x hillbillies
Day 6 – 12 x BBS
Day 7 – 12 x mountain climbers
Day 8 – 12 x American hammers
Day 9 – 12 x flutter kicks
Day 10 – 12 x lunges
Day 11 – 12 x shoulder taps
Day 12 – 12 x burpees

All told we did:
144 – merkins
132 – LBCs
120 – squats
108 – Freddie M’s
96 – hillbillies
84 – BBSs
72 – mountain climbers
60 – American hammers
48 – flutter kicks
36 – lunges
24 – shoulder taps
12 – burpees
Ran 2 miles
MARY: no
ANNOUNCEMENTS: Loaded Relay, Spartan
COT: Dandy’s/Panhandle’s/Pella’s M, FMB’s dad & family, Yogi’s dad