11/30/2023 - Safari - Run, airpress, SSH, run, wash, rince,repeat
WARMUP: Mosey and 7 different 20 count continuous arm movements THE THANG: Ran to back of Hampton Station and back. There were five turns. We escalated air press/SSH reps at…
Pax: Leaky
11/29/2023 - MorningWood - O Christmas Tree
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
11/27/2023 - Hurt Locker - Little bit of running
WARMUP: Run THE THANG: Sprints/hill sprints MARY: No such thing ANNOUNCEMENTS: BAHBABAB Dec 16th Redtop
11/25/2023 - Hurt Locker - stupid League stole our Field
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
11/23/2023 - Safari - Turkey Day 5-Miler
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: yes COT:
11/22/2023 - MorningWood - Kodiak-Grandmar Loop
WARMUP: THE THANG: run Grandmar to Curtis Rd out to Kodiak then finish the Grandmar loop. MARY: none ANNOUNCEMENTS: TWW Thanksgiving trail half marathon and Hombre and BH trail half…
11/21/2023 - Castle Black - SD’s Dicey Block Party
WARMUP: Long mosey to warm up, SSH, copperhead squats, and stretching THE THANG: Welcomed Gump downrange from Cape Fear. 6 block exercises on board, PAX rolled dice, and did associated…
11/20/2023 - Hurt Locker - Plastic Pellets in the Shoes
WARMUP: Ran, did stadiums, ran more THE THANG: back and forth on the field trying to collect as many pellets in our shoes as possible. MARY: ring of fire Merkins…
11/16/2023 - Safari - Safari hosts SFN training
WARMUP: Quick mosey and light PT THE THANG: Taking turns pushing the Track Commander (FMB) with frequent stops to complete PT consisting of Merkins, Flutter Kicks, and LBCs. MARY: Everyone…
11/15/2023 - MorningWood - Greyfield Drive
WARMUP: 6mile PR for some THE THANG: Run the Greyfield loop MARY: none ANNOUNCEMENTS: COT:Yogis dad, White Claws Uncle, Misty and Olan