11/13/2023 - Hurt Locker - Escalators of Death! MUUHAHAHA
WARMUP: SSHs, Imperial Walkers, while staring at FMB, Good Mornings, Weed Pickers, Sun Gods oyo & Michael Phelps oyo THE THANG: #1 Escalators 5 Pull-Ups; LAP 5 pull-ups 10 swerkins;…
Pax: Leaky
11/09/2023 - Safari - Ruck to the Jungles of Kroger
WARMUP: Stretching and such in a circle THE THANG: a couple of merkins with a ruck on, take a lap then lion kings with the rucks along the bus lanes.…
11/08/2023 - MorningWood - 3 Little Summits
WARMUP: 6 mi PR THE THANG: Run Greyfield, Mt Gaddis and Grand Oaks Dr. MARY: n/a ANNOUNCEMENTS: Holiday Lights of Hope 5k, 6th HBHBABB Trail run at Redtop COT: Yogi’s…
11/06/2023 - Hurt Locker - Leaky’s Small Pole
WARMUP: ran THE THANG: ran more, PAX called 20 count single count movements at each 1/4 pole. MARY: ran ANNOUNCEMENTS: SFN, Badass Burritos COT: Prayers for many M’s and FMB’s
11/04/2023 - Hurt Locker - Glorious Tundra Beatdown
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
11/02/2023 - Safari - Blackjack Burpee 5k
WARMUP: yes THE THANG: we ran a 5k and did burpees, SSH, and Merkins MARY: More burpees ANNOUNCEMENTS: SFN, Badass Half COT: Panhandle, Dandy, and Pella’s M’s, Yogi’s dad, and…
11/01/2023 - MorningWood - Hashers and the hare 🐇
WARMUP: THE THANG: chase dandy around Woodmont MARY: ANNOUNCEMENTS: lost something in translation
10/30/2023 - Hurt Locker - Halloween Eve
WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…
10/28/2023 - Hurt Locker - 33% More Various Variations
WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence THE THANG:…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…