10/25/2023 - MorningWood - Trick or trespass
WARMUP: THE THANG: Ran around looking at the lack of Halloween decorations in Woodmont this year. I expected more Manning. MARY: ANNOUNCEMENTS:
Pax: Leaky
10/23/2023 - Hurt Locker - Rolling Leaky’s Balls….er….Dice
WARMUP: run & stretch THE THANG: Roll dice to determine exercise. Run between two points doing exercises on each end. Roll again and repeat. Everyone hit a 5k minimum. Finished…
10/21/2023 - Hurt Locker - Let’s Try This
WARMUP: mosey to football field, weed pickers, windmill, Imperial walkers, SSH THE THANG: started with a quarter pounder. Then head over to loop. Stop at every 1/4 mile post for…
10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s
10/11/2023 - MorningWood - Grandmar with the fallopian tube
WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS:
10/09/2023 - Hurt Locker - Quarter mile calculator
WARMUP: SSH, WPr’s THE THANG: ran to each mile marker and added a work out at each. Counting by 2’s 2 Burpees 4 Squats 6 iron crosses 8 dips 10…
10/05/2023 - Safari - “This is Jeopardy”
WARMUP: Mosey, SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: 1981 Themed Jeopardy (all things from 1981). In 3 teams, PAX would compete against each other by answering trivia…
10/02/2023 - Hurt Locker - October Field of Dreams
WARMUP: FMB Bassakwards the call (always) of windmills, weedpickers, and sungods. THE THANG: Four bases, each w. an AMRAP exercise except home where the batter does 15 burpees, yells “hit”…
09/28/2023 - Safari - Substitute Q at Safari
WARMUP: Mosey the perimeter of the property THE THANG: Slingshot style at 4 pain stations , rotating out PT. Mode of traversal: Bear Crawls , Indian Run. PT MVP: Merkins…
09/27/2023 - MorningWood - Spikes and burpees
WARMUP: THE THANG: Woodmont run, carrying 6 railroad spikes (thanks Bloodhound!) and doing 7 burpees at each intersection you turn on MARY: ANNOUNCEMENTS: bloodhound/hombre half on 10/14, 3rd F breakfast,…