AO: Hurt Locker
When: 10/21/2023
PAX:
Number of Pax: 3
Pax Names: Babyface, Leaky, The Mole,
Number of FNGS: 0
FNG Names:
QIC: The Mole
WARMUP: mosey to football field, weed pickers, windmill, Imperial walkers, SSH
THE THANG: started with a quarter pounder. Then head over to loop. Stop at every 1/4 mile post for some exercises and continue around loop. (X2).
Threw in some pull-ups and partner rows for fun.
MARY: babyface lead some dying cockroaches. Leaky held our feet 6” off the ground
ANNOUNCEMENTS: holiday lights (service and race stuff)
COT: pray for us to be better than we were yesterday