AO: Hurt Locker

When: 10/21/2023


Number of Pax: 3

Pax Names: Babyface, Leaky, The Mole,

Number of FNGS: 0

FNG Names:

QIC: The Mole

WARMUP: mosey to football field, weed pickers, windmill, Imperial walkers, SSH

THE THANG: started with a quarter pounder. Then head over to loop. Stop at every 1/4 mile post for some exercises and continue around loop. (X2).
Threw in some pull-ups and partner rows for fun.

MARY: babyface lead some dying cockroaches. Leaky held our feet 6” off the ground

ANNOUNCEMENTS: holiday lights (service and race stuff)

COT: pray for us to be better than we were yesterday

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