09/25/2023 - Hurt Locker - Spiked punch
WARMUP: 1/2 mile run THE THANG: running and upper body exercises with train spikes MARY: ANNOUNCEMENTS:
Pax: Leaky
09/23/2023 - Hurt Locker - Leapfrog on the 1/4’s
WARMUP: Long mosey and stretches THE THANG: On the track. 20 count PAX led exercises at each post. Start at 1/4 post #1, do exercise, run to post #2, do…
09/22/2023 - Crossroads - Thee’s Company
WARMUP: Mosey, Weed Pickers, Windmills, Imperial Walkers THE THANG: 3 man stations. Run a lap, sandbag toss over the shoulder, BLIMPS. While one PAX takes the lap, the other two…
09/21/2023 - Safari - Deck of Death
WARMUP: Mosey to the lower lot and back to the Startex THE THANG: Deck of Death – War -Pre Runners vs. Regular Posters Hearts = Mtn. Climbers Diamonds = Merkins…
09/20/2023 - MorningWood - The Republican
WARMUP: nope THE THANG: 2 men showed. Go home? WOHO? Hell no. We manned up and ran the republican MARY: nope ANNOUNCEMENTS: COT: Pella’s M doing good after surgery. Prayers…
09/18/2023 - Hurt Locker - Bombs Over Baghdad
WARMUP: Mosey, SSHs, Weed Pickers, Hill Billies, Wind Mills and Good Morning THE THANG: Partner BOMBS starting at 25 and going up by 25. One partner exercises while the other…
09/16/2023 - Hurt Locker - Tunnel of Love, Bridge of Hate and Fence of Pain
WARMUP: Mosey , light PT THE THANG: Perform a Tunnel of Love and Bridge of Hate with a sandbag across the Quad, mosey to the multi sport field for tossing…
09/13/2023 - MorningWood - very dangerous teenage drivers
WARMUP: prerun THE THANG: A planned buzz of the mothership was sidelined by the menace of early morning high school drivers on Owens Store Road (and apparently @manning and @aquaman)….@leaky’s…
09/11/2023 - Hurt Locker - “The 343”
WARMUP: yes THE THANG: In honor of the 343 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…
09/11/2023 - Hurt Locker - The 443
WARMUP: Yes THE THANG: In honor of the 443 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…