09/21/2023 - Safari - Deck of Death
WARMUP: Mosey to the lower lot and back to the Startex THE THANG: Deck of Death – War -Pre Runners vs. Regular Posters Hearts = Mtn. Climbers Diamonds = Merkins…
Pax: Leaky
09/20/2023 - MorningWood - The Republican
WARMUP: nope THE THANG: 2 men showed. Go home? WOHO? Hell no. We manned up and ran the republican MARY: nope ANNOUNCEMENTS: COT: Pella’s M doing good after surgery. Prayers…
09/18/2023 - Hurt Locker - Bombs Over Baghdad
WARMUP: Mosey, SSHs, Weed Pickers, Hill Billies, Wind Mills and Good Morning THE THANG: Partner BOMBS starting at 25 and going up by 25. One partner exercises while the other…
09/16/2023 - Hurt Locker - Tunnel of Love, Bridge of Hate and Fence of Pain
WARMUP: Mosey , light PT THE THANG: Perform a Tunnel of Love and Bridge of Hate with a sandbag across the Quad, mosey to the multi sport field for tossing…
09/13/2023 - MorningWood - very dangerous teenage drivers
WARMUP: prerun THE THANG: A planned buzz of the mothership was sidelined by the menace of early morning high school drivers on Owens Store Road (and apparently @manning and @aquaman)….@leaky’s…
09/11/2023 - Hurt Locker - “The 343”
WARMUP: yes THE THANG: In honor of the 343 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…
09/11/2023 - Hurt Locker - The 443
WARMUP: Yes THE THANG: In honor of the 443 FDNY lost on 9/11 we did 100x SSH (4 count), 100x air press (4 count), 100x LBC (4 count), 43x hand…
09/09/2023 - Hurt Locker - Let’s go for a Run
WARMUP: 1/2 lap stopping at the posts for some exercises THE THANG: Cooper at the tennis court parking lot & long 11s at the front of the Buzz MARY: American…
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/07/2023 - Safari - Super Dave’s Playlist
WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…