AO: Crossroads

When: 09/22/2023


Number of Pax: 3

Pax Names: Bloodhound, Leaky, Pella,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: Mosey, Weed Pickers, Windmills, Imperial Walkers
THE THANG: 3 man stations. Run a lap, sandbag toss over the shoulder, BLIMPS. While one PAX takes the lap, the other two do the sandbag toss or BLIMPS. When the runner returns you rotate stations.

Burbees 10
Lunges 20
Imperial Walkers 30
Merkens 40
Plank jacks 50
Squats 60

MARY: Flutter kicks
ANNOUNCEMENTS: Last man standing 10/14. Holiday Lights of Hope

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